Yoga Sandals: Inter-toe Massage for Better Health
Thursday, February 12th, 2009 Subscribe To Our Feed
Wearing yoga sandals has a lot of advantages. According to studies, inter-toe massage can have tremendous health benefits. Note that our toes are filled with capillaries that are connected to the different organs of our body.
Massaging and stimulating their capillaries through the use of yoga sandals will enhance the circulation of the blood towards the other parts of the body. Good blood circulation will make the different organs of the body function more efficiently.
Aside from having many capillaries that are connected to the different parts of the body, our feet also have 26 bones that are connected to tendons and ligaments. The delicate tendons and ligaments around our feet need to be massaged every now and then to promote foot health.
Unfortunately, since we almost always wear shoes, these tendons, bones and ligaments do not usually get the attention that they need. Knowing the importance of foot health, the makers of yoga sandals came up with some designs that will exercise and massage these bones, tendons and ligaments.
Concept of the Yoga Sandal
The concept of the therapeutic yoga sandal is more or less like that of pedicure slippers which prevent the toes from touching each other. Toe spreading has many medical advances. First, it strengthens the muscles between the toes and prevents them from weakening through disuse.
Second, it helps fix the problems of arthritic feet. Note that arthritis usually happens when the joins of the feet atrophies because of disuse. By spreading the toes and toning the muscles of the feet, feet arthritis can be prevented.
Third, spreading the toes with the use of yoga sandals can relieve aching and tired feet. If you are one of those people who are always on your feet more of the day, you can help your feet relax after a long day by wearing yoga sandals when you get home.
Wearing Yoga Sandals
Therapeutic yoga sandals can be quite uncomfortable to wear at first especially if you have been used to wearing shoes. Note that this type of sandals is designed to spread your toes apart and that can really be uncomfortable if you are not yet used to it.
To give yourself time to adjust to the yoga sandals, wear the sandals for just a few minutes at first. Once your get used to the sandals, you can already use it for an hour or more. However, try not to wear the sandals for several hours because the muscles in between your toes could actually suffer from the tension of being stretched for long period.
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