History of Yoga
Thursday, April 9th, 2009 Subscribe To Our Feed
Yoga is a system of breathing, stretching exercises, and meditation that helps the individual join with the Universal Self. Even if you aren’t a fitness fanatic you should already know that yoga is both relaxing and healthy. There have been a number of studies that show you can lower your heart rate and blood pressure if you do yoga, and will help to suppress other body functions so that you can achieve a state total relaxation. People of all ages can get involved as there is yoga for older people and yoga for pregnant women.
The meaning of yoga is to yoke or to unitu. If you feel that you aren’t as healthy as you should be then go along to a yoga class and see how you get on. It’s widely beleived that yoga does a great job of cleansing and strengthening the body while allowing the mind to focus on connecting with the Universal Self. It is not a creed and does not oppose any world religion.
Although yoga in itself isn’t a religion, there are strong links to Buddhism. It predates the religion by several centuries. Seals have been found from ancient times that show the gods doing yoga. These were discovered in the Indus Valley which is one of the first known civilizations here on Earth. What we call India and Pakistan is what used to be this area. So despite some people calling yoga “new age” you will find that this couldn’t be more wrong as it’s estimated to be about 5,000 years old.
When doing yoga you will find that meditating is very much essential. In order for you to acheive the best results, you need to stop your mind from over-thinking about life in general and focus on uniting the body, spirit, and mind. Yoga is a common activity and you get out of it what you put into it. So do your exercises and deep breathing, the results will sow themselves off.
Much of yoga was taken from ancient tests called Hatha (the physical body). There were many philosophers that enjoyed the activity and a variety of styles you could choose. Although yoga is practiced for practical purposes, there are many people who swear by it for dealing with stressful lives. Yoga can be done by anyone. Even if you don’t feel capable to sitting on the floor, you can always find exercises to do in a chair. Chances are you have stiff muscles and stress so you really need to get into yoga as soon as possible.
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