Hatha yoga – The most famous yoga type
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Persons who have difficulties concentrating or have any kind of obsessive thoughts, even person with unstable emotions will benefit from hatha yoga lessons. The Hatha yoga exercises were created in ancient India, and their performance teaches one concentration of consciousness in various parts of the body, as well how to more easily relax your body and mind; they help in the elimination of many bio-energetic defects and have a healing effect on some chronic diseases within the body.
The way that Hatha yoga work and heal the body is: holding poses of hatha yoga for a long time causes accumulation and redistribution of energy in the energetic structures of the organism, which leads to their development. The following dynamics of sensations is typical when mastering new asanas. The first few days of Hatha yoga practice one will not feel nothing new, only adaptation of the body takes place, which is important. During the next few days absolutely new “mysterious” and pleasant sensation of energies “flowing” inside the body, the “flow” goes in meridians like a liquid stream of some sort, appears; one almost can hear the flow at times. But the “flow” disappear in one or two weeks as quickly as it appeared, this means that the specific asana has fulfilled its duty at the current stage. But what was taking place is the following. A meridian has started to “work” again as a result of the asana performed. While its conductivity was still low one had interesting sensations of murmuring type. When the meridian had opened up the energy flowed out freely inside the body and the murmuring feeling ceased.
At the initial stages of mastering exercises of hatha yoga the necessary condition for doing asanas is performing shavasana after the whole set or after particular asanas, which must be performed separately (the exception is for the relaxation poses). This is important for the easing the energetic strains that will build up due to the conductivity is still low. If this condition is not fulfilled, neurotic symptoms (changes in the mood, sleep disturbances and many more) and also visual impairment or disorders of other organs may occur and develop.
Description of relaxation asanas will be given below. Other exercises are described in specialized literature.
Performing Hatha yoga without following a healthier diet often leads to worsening the consciousness and concentration of the students. You are taking the control of your body back with a diet. But it turns out to be a terrible trap: possessing the power of consciousness we often chose to live in “hell”.
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