3 Good Choices for Yoga Videos
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More and more people are turning to the health benefits of a low impact exercise routine. There are a few different types in particular that are increasing in popularity at a surprising rate. One of them is known as Pilates, which is a low impact regime originally developed to help those who were injured in war and used for rehabilitation purposes. Another low impact workout is yoga. This is a very popular practice that can be done in the privacy of your home. There is a large selection of yoga DVDs at many types of stores and they can also be found online.
There are many websites dedicated to teaching the art of yoga. Many not only offer instruction books and DVDs, they sometimes sell the yoga mats and accessories that can be used. Given that there are many styles and techniques of yoga, it is in the consumer’s best interests to do a little research before committing to just one. The following list of DVDs that are in the top ten is very short; many more can be found.
1. One very popular DVD is Yoga for Stress Relief. This was created by Barbara Benagh and has become a top ten best seller. Benagh not only shows how to do the exercises, she also has a segment of the DVD that dedicates time to tell you how to meditate.
2. A.M. and P.M. Yoga for Beginners. This is a two part regime which includes a routine for morning and a different routine for the evening. Although this DVD is designed for the beginner, many advanced regimes can be incorporated into this routine.
3. Another best seller is Power Yoga: Total Body Workout. This DVD is by Rodney Yee, an instructor of yoga for over twenty years. This DVD has some of the most beautiful scenery of any of the yoga DVDs. It was recorded in Hawaii and just looking at the gorgeous landscape is enough to relax you!
These top selling DVDs can be found online and in some DVD and book stores. Although there are different types and levels of yoga, they are all directed towards teaching meditation and relaxation. The movements performed in yoga build muscle while increasing flexibility.
It is advised that before starting any exercise routine that you seek the advice of your doctor. Although yoga is a low impact way of building muscle tone, it still may be suggested that you hire a professional trainer or attend classes with a certified teacher. With a little research, the right way of learning yoga can be fairly easy.
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