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- Benefits of yoga: Great post! The benefits of yoga are still unknown to many people. Different types of yoga have...
- T-Bow: Although not specifically designed as a Pilates piece of equipment the T-Bow can be used to enhance any...
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- Learn About Yoga Breathing - Which Yoga Type is Right For You? - As more and more people learn about yoga breathing and realize its healing power, the question that naturally comes to mind is which yoga type to choose. It is an excellent question, really, because all yoga is not the same. Just as there are different types of body building exercises, there are different styles of yoga.
- Animal Yoga For Kids - The Hiss of the Serpent - Get slithery with kids yoga when you slide into the cobra yoga pose. As one of the most animated kids yoga exercises, the cobra posture brings flexibility to your spine and strength to your back. Best of all, you get to hiss, just like a real snake!
- Benefits of Yoga For Back Pain - People who have suffered with back pain for years have always looked into alternative treatments to find relief. One of these alternative treatments that have been very successful in reducing back pain is practicing yoga.
- Yoga Supports & Reinforces Character Education - Character education has become a growing movement in education circles as the need for value based learning becomes paramount. Yoga reinforces these teaching through yamas and niyamas, asana practice, breathing and relaxation. Use yoga in your classroom to help children and teens learn essential values to help them become leaders and contribute in meaningful ways in their communities.
- Yoga Breathing and Its Benefits - Yoga Breathing, Pranayama calms and steadies the mind, bringing focus and concentration. Breath is life. It is the string that connects us to our souls. It is the wind and the energy in the air. It is force and life energy. Pranayama practice detoxifies the lungs, warding off diseases. Its practice calms the central nervous system and helps with focus. Regular practice keeps the body and mind in vibrant health. Most people have forgotten how to breath and incorporate only a shallow part of their lung capacity. The practice of Pranayama lets the practitioner breath deeply through the nose, using the entire lung capacity. In this way, the body is detoxified. The practice of pranayama also prepares one for meditation. Here thoughts are harnessed to allow for focus and intention.
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