Archive for October, 2008
Benefits of Yoga - Physical and Emotional
Friday, October 31st, 2008Yoga has been designed to primarily focus on the overall wellness of a person. When you get involved with yoga you will surely learn new lifestyle ideas and new ways of approaching life and the world. Yoga can improve your health in a variety of ways. You will also increase your strength, become more flexible, [...]
Managing Modern Day Stresses With Yoga
Thursday, October 30th, 2008Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
As an effective method of stress management, yoga is spreading [...]
The Background of Power Yoga
Wednesday, October 29th, 2008Power yoga is based on a form of yoga called Ashtanga yoga. We say that is it based on this because in the west, more specifically in the United States of America, this form of yoga is more vigorous and fast paced than any other form of yoga. Power yoga is actually nowhere close to [...]
What You Need to Know About Basic Yoga
Monday, October 27th, 2008Basic yoga is extremely simple to pick up. No exercise equipment is needed. You only spend 30 minutes at the most doing everything. All that is needed is yoga mat and some space then unless you have serious mobility issues, you can get started right away. The human body is a very resilient and surprising [...]
Hatha Yoga Techniques
Saturday, October 25th, 2008Yoga in its various forms offers a holistic solution concerning a balanced living and fitness of mind, body and spirit. Hatha yoga is the best known yoga in western hemisphere that is why there are so many definitions of Hatha yoga exist today. As illustrated in Indian tradition, Hatha yoga is one of the four [...]
Yoga Teacher Training Courses
Wednesday, October 22nd, 2008Yoga offers a holistic balance in our lives. It synchronizes, cleans and reinforces our health and mind. Additionally, it helps us to understand the law of nature and enables us to stay aligned with that principle. Yoga teacher training courses are principally designed with the notion of teaching people about the contributions of yoga in [...]
