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- Yoga - The Best Exercise For Total Wellbeing - When you are looking for a way to relieve stress, a way of toning up, and getting in touch with your entire spiritual and physical being, then you might want to think about yoga and meditation. Yoga is both physical and mental. The muscles and postures you use help your breathing, and give you muscle tone, but yoga also helps you deal with stress.
- Sex and Health - Part 3 - Sex and Health with Back Pain is a patient guide to restoring sexual abilities lost to back pain. Raise your hand if you have ever felt the stirrings of arousal but were so tired you opted for bed instead (I know my hand went up on this question, when I realized the connection between sex and yoga it took me to a whole new level in both areas).
- Tiger Balm and Me - "Never too late, never too old, never too bad, never too sick to start from scratch once again". It is what my teacher tells me when I start his Bikram Yoga lessons. Bikram Yoga is a demanding 26 pose series, conducted in a heated room to warm up your whole body and allows you to work deep into your muscles, tendons and ligaments to change your body from the inside out....
- The Many Health Benefits of Yoga - Yoga has long been an incredible way to synchronize the mind-body relationship and generally improve health, fitness and well-being. Read more to find out how Yoga can benefit you.
- 10 Great Reasons to Go on a Yoga Retreat - Are you continuously running around endlessly finishing that famous TO Do list? Do you ever see the light at the end of the tunnel? Most of us are operating on a sub-conscious level and routine- based life. But when we DO get a glimpse of the present moment ( I do when I practice or teach yoga especially), we realize that it is time to take a good break and breathe. It makes us happier. While you don't need any reason to take a good break, like going on a yoga retreat, I've compiled 10 reasons why you should.
